DailyFlow
You shouldn't have to rebuild your day
from scratch every morning.
If you have ADHD, you probably know this feeling: you sit down to plan your day, and just deciding where to start takes everything out of you.
DailyFlow lets you build your day once, on a good day, then live it on the hard ones, so you're not rebuilding your life from scratch every morning.
Two things make mornings harder than they need to be.
Decision fatigue: figuring out what to do first, second, and third, every single day, before you've even started. Replanning fatigue: the moment your day goes off track and the whole plan needs to be rebuilt from nothing. DailyFlow is built around removing both.
A typical morning
- Open a blank page and stare at it
- Spend 20 minutes deciding what to do first
- One thing runs late and the rest unravels
With DailyFlow
- Open the app and your day is already there
- The blocks and tasks are already in order
- Unfinished tasks carry over automatically
Everything stays out of your way until you need it.
Time blocks
Your day is split into named blocks of time, each with the tasks that belong to it. You always know what's now and what's next.
Blueprints
Save a Work day, Rest day, or Weekend as a reusable plan. Set it to apply automatically on the right days.
Cloud sync
With Pro, your schedule stays in sync across your phone, tablet, and desktop, so it follows you wherever you open it.
Works offline
No connection, no problem. DailyFlow works fully offline and quietly syncs again once you're back online.
Plan your day once. Reuse it whenever you need it.
A blueprint is a day you build one time, when you have the energy for it: a Work day, a Rest day, a Weekend. Each one lays out your blocks of time and the tasks that go with them. Set it to apply automatically on the right days, and from then on you don't plan again. Open DailyFlow on a regular Tuesday and your Work day blueprint is already there, filled in and ready to go.
Your motivated self does the thinking, so your tired self doesn't have to.
A gentle nudge to keep you anchored to right now.
Time can be slippery. Urgency Mode keeps your current block in view so it's harder to lose track of where you are:
- A live countdown shows how much time is left in your current block.
- A subtle glow appears once you're down to your last 15 minutes.
- If 20 minutes pass with nothing checked off, you'll get a gentle nudge.
- Turn on "one task at a time" to hide everything except what's next.
It's not about pressure. It's about not losing the thread when your attention drifts, so you can come back to your day instead of starting over.
Build your day once. Show up to it every time.
DailyFlow is free to start, works offline, and syncs across your devices.
Open DailyFlow