Open DailyFlow
Built for adults with ADHD

You finally know why.
Now for what's next.

A diagnosis explains so much. It doesn't hand you a system.

DailyFlow lets you build your day once, on a good day, then live it on the hard ones, so you're not rebuilding your life from scratch every morning.

Try it free

No account. No credit card. Just open it and start.

Sound familiar?

If your mornings look like this, you're in the right place.

You wake up and the day is a blank page you have to fill before you've even had coffee. Every choice costs something. By the time you've figured out what to do first, the energy you needed to actually do it is gone.

It was never about trying harder. Your brain just wasn't built to plan and perform at the same time. So DailyFlow splits the two apart.

Try it right here

Here's a day, already built. Play with it.

No sign-up, nothing to install. This is a live sample running in your browser. Check things off, add your own task, and flip the switches to feel how it works.

Today's plan demo

Everything here is just a demo. It resets when you refresh. The real thing remembers, syncs, and is yours.

Blueprints

Plan once. Live it as many times as you like.

A blueprint is a day you design in advance: your blocks, your order, your rhythm. Build it when you're focused and motivated. Then on any day you choose, open the app and it's already there, waiting. No deciding. No rebuilding. Just the next thing.

Make one for workdays. One for rest days. One for the days everything falls apart and you just need someone to tell you what's next.

Your motivated self does the thinking, so your tired self doesn't have to.

Browse blueprints
Urgency Mode

For when starting is the hardest part.

Time blindness is real, and so is the wall you hit when a task just won't begin. Urgency Mode keeps one thing in front of you, with a live countdown so time stays visible, and a gentle nudge if you drift away for too long. No guilt. Just a quiet hand on your shoulder pointing you back.

Try Urgency Mode
Notes

A place for the thoughts that won't wait.

ADHD brains don't hold things, they drop them. So DailyFlow gives you somewhere to put the idea, the reminder, the three-step plan before it's gone by lunch, with checklists for the projects living rent-free in your head.

Capture it in Notes
Why it works with your brain, not against it

This is the strategy, made into a tool.

If you've started reading about ADHD, you've probably heard the advice: get the planning out of your head and onto something outside of it, so you're not running on willpower you don't have. That's exactly what a blueprint is. DailyFlow isn't another thing to keep up with. It's the part you were told to externalize, finally living somewhere outside your head.

Try it free
Make it yours

Which type are you? Tap once and the app reshapes around you.

Time-blind? Easily pulled away? Frozen at the starting line? Pick the one that sounds like you. DailyFlow sets its colors, focus and timing to match in a single tap. Nothing is locked in. Mix, change or undo it anytime under Tips.

ADHD: Inattentive
For the daydreamers who lose the thread.
  • Calm silver
  • Light Focus
  • Next Up
  • Gentle nudge
Set this up
ADHD: Hyperactive
Channel the buzz into quick, visible wins.
  • Electric palette
  • Urgency Mode
  • Task-count bars
  • Done sinks down
Set this up
ADHD: Combined
Both the drift and the buzz, handled.
  • Midnight palette
  • Deep Focus
  • Gentle countdown
  • Day progress
Set this up
Time Blindness
When "five minutes" is never five minutes.
  • Times & durations
  • Live countdown
  • Time bars
  • Pinned progress
Set this up
Easily Distracted
Out of sight, out of mind, on purpose.
  • Slate palette
  • Deep Focus
  • Fewer buttons
  • Quiet, no bars
Set this up
Easily Overwhelmed
A long list shouldn't feel like a threat.
  • Soft lavender
  • Untimed
  • Minimal layout
  • Pressure off
Set this up
Can't Get Started
The hardest part is the first checkbox.
  • Light Focus
  • Task-count bars
  • Gentle nudge
  • Auto carry-over
Set this up
The Anxious Overthinker
Plan it once, then let it rest.
  • Calm slate
  • Minimal layout
  • Untimed
  • Pressure off
Set this up
Getting Back on Track
Fell off the wagon? Climb right back on.
  • Hopeful sunrise
  • Light Focus
  • Gentle nudge
  • Auto carry-over
Set this up

Not sure which fits? Open the app and the full Tips & Personalization panel walks you through a quick quiz, or lets you build your own from scratch.

Why DailyFlow is different

Not the app you've quit before.

If you've downloaded (and abandoned) a dozen planners, you already know the pattern. Here's where DailyFlow does the opposite.

Plan once, not every morning

Most apps: a blank page to fill in, every single morning.

DailyFlow: reuse a day you already designed. Nothing to rebuild.

Built for ADHD, not adapted for it

Most apps: a generic to-do list you have to bend around your brain.

DailyFlow: blueprints, Urgency Mode and gentle nudges by default.

Made for the days it falls apart

Most apps: miss a day and the plan (and the streak) collapses.

DailyFlow: unfinished tasks carry over and your blueprint re-applies itself.

Free, private, no account needed

Most apps: a signup wall and upsells before you can even try it.

DailyFlow: open it and start. Works offline, stays on your device.

What it won't do

It won't fix everything, and anyone promising that is selling you something. It won't replace your doctor, your meds, or your coach. What it does is take one heavy, daily, draining decision off your plate, so you have a little more left for everything else.

Start with tomorrow.

Build one blueprint tonight. Wake up to it ready. See how different the morning feels when the deciding is already done.

Try it free

No signup wall. No credit card. Open it and start.