DailyFlow
Planning isn’t the problem.
Doing it again tomorrow is.
You’ve tried the other apps. Every one of them made you plan the day before you could start it.
DailyFlow lets you build your day once, on a good day, then live it on the hard ones, so you're not rebuilding your life from scratch every morning.
No account. No credit card. Just open it and start.
Curious about Pro? Free trial with code TRYDAILYFLOW
Pro syncs your devices, so that one part takes a sign-in. The free app never does.
Free on Google Play. On iPhone and desktop, DailyFlow runs fully in your browser and installs to your home screen.
If your mornings look like this, you're in the right place.
You wake up and the day is a blank page you have to fill before you've even had coffee. Every choice costs something. By the time you've figured out what to do first, the energy you needed to actually do it is gone.
It was never about trying harder. Your brain just wasn't built to plan and perform at the same time. So DailyFlow splits the two apart.
Here's a day, already built. Play with it.
No sign-up, nothing to install. This is a live sample running in your browser. Check things off, add your own task, and flip the switches to feel how it works.
Showing just your current task. Flip "One thing at a time" off to see the rest.
Everything here is just a demo. It resets when you refresh. The real thing remembers, syncs, and is yours.
Plan once. Live it as many times as you like.
A blueprint is a day you design in advance: your blocks, your order, your rhythm. Build it when you're focused and motivated. Then on any day you choose, open the app and it's already there, waiting. No deciding. No rebuilding. Just the next thing.
Make one for workdays. One for rest days. One for the days everything falls apart and you just need someone to tell you what's next.
Your motivated self does the thinking, so your tired self doesn't have to.
For when starting is the hardest part.
Time blindness is real, and so is the wall you hit when a task just won't begin. Urgency Mode keeps one thing in front of you, with a live countdown so time stays visible, and a gentle nudge if you drift away for too long. No guilt. Just a quiet hand on your shoulder pointing you back.
A place for the thoughts that won't wait.
ADHD brains don't hold things, they drop them. So DailyFlow gives you somewhere to put the idea, the reminder, the three-step plan before it's gone by lunch, with checklists for the projects living rent-free in your head.
This is the strategy, made into a tool.
If you've started reading about ADHD, you've probably heard the advice: get the planning out of your head and onto something outside of it, so you're not running on willpower you don't have. That's exactly what a blueprint is. DailyFlow isn't another thing to keep up with. It's the part you were told to externalize, finally living somewhere outside your head.
Which one sounds like you? Tap it, and the app reshapes around you.
These are the Personality presets from inside DailyFlow, and they change how the app behaves, not how it looks. Pick the one that stings. Your colors and your layout are separate choices, so nothing you have already set gets thrown away.
- Light Focus
- Gentle stall nudge
- Brain Dump capture
- Auto carry-over
- Live countdown
- Confetti & sound
- Done sinks down
- One-tap complete
- Deep Focus
- Countdown, no pulse
- Block-end chime
- Brain Dump capture
- Times & durations
- Task start times
- Live recalculation
- Pinned day bar
- Deep Focus on the clock
- Block-end bell
- Silent otherwise
- Auto carry-over
- No countdown or nudge
- No chimes
- Auto carry-over
- Brain Dump capture
- Nothing hidden
- One-tap complete
- Confetti & sound
- Auto carry-over
- Opens on voice
- Straight to your To-Do
- Soft confirm chime
- One-tap complete
- No sound or vibration
- No focus dimming
- No nudges at all
- Nothing auto-moves
Swipe to see all nine →
Not sure which fits? Open the app, go to Help → Tips & Personalization and tap “Help me pick”: five questions, and it sets a personality, a theme and a display all at once.
Not the app you've quit before.
If you've downloaded (and abandoned) a dozen planners, you already know the pattern. Here's where DailyFlow does the opposite.
Most apps: a blank page to fill in, every single morning.
DailyFlow: reuse a day you already designed. Nothing to rebuild.
Most apps: a generic to-do list you have to bend around your brain.
DailyFlow: blueprints, Urgency Mode and gentle nudges by default.
Most apps: miss a day and the plan (and the streak) collapses.
DailyFlow: unfinished tasks carry over and your blueprint re-applies itself.
Most apps: a signup wall and upsells before you can even try it.
DailyFlow: open it and start. Works offline, stays on your device.
It won't fix everything, and anyone promising that is selling you something. It won't replace your doctor, your meds, or your coach. What it does is take one heavy, daily, draining decision off your plate, so you have a little more left for everything else.
Free to use. Pro if you want it everywhere.
The free plan is the real app, not a teaser. Pro adds sync, deeper stats and unlimited blueprints.
No account needed.
- Daily schedule, tasks and focus mode
- Up to 3 blueprints
- Notes and calendar
or $9.99/month. Cancel anytime.
- Everything in Free
- Encrypted sync across devices
- Unlimited blueprints, full stats, Google Calendar
Prices in USD.
Free never asks for an account. Pro does, because it syncs your devices. Want to try it first? Sign in and redeem code TRYDAILYFLOW for a free trial.
Start with tomorrow.
Build one blueprint tonight. Wake up to it ready. See how different the morning feels when the deciding is already done.
No signup wall. No credit card. Open it and start.
Free on Google Play. On iPhone and desktop, DailyFlow runs fully in your browser and installs to your home screen.